Individual Therapy

Individual counselling for Adults 18 years or above.

How?

In person at Papillon Counselling Centre, Bangor and online through Doxy Telehealth care.

Supportive Counselling Services

We provide a warm, supportive environment for exploring your experiences safely. We also explore healthy coping strategies and resources to aid your healing and development journey. Understanding the intimidation and overwhelm of starting therapy, as we’ve experienced it too, we strive to make our clients feel secure and encouraged throughout their counselling journey.

Supportive Counselling Services

We provide a warm, supportive environment for exploring your experiences safely. We also explore healthy coping strategies and resources to aid your healing and development journey. Understanding the intimidation and overwhelm of starting therapy, as we’ve experienced it too, we strive to make our clients feel secure and encouraged throughout their counselling journey.

Our Main Areas of Expertise

Our Areas of Expertise

Anxiety

Learn coping mechanisms for anxiety and build up resilience towards stressful situations.

Depression/low mood

Talk openly about what is troubling you or what may be contributing to your low mood and learn ways to manage these emotions in a healthy way.

Relationship issues

Explore what you feel is impacting your relationships (romantic, family, friends) in a positive or negative way and build confidence to address these issues.

Trauma

Explore in a safe space past events or experiences that continue to affect you in the present and work through these issues, learning coping mechanisms to manage triggers and begin your healing journey.

Self-worth/self-compassion

Identify what may be contributing to low-self worth/self-compassion and learn how to increase confidence and self-love.

Self Esteem

Discover the path to self-acceptance and confidence. We offer practical tools and compassionate guidance to help you recognise your worth and build a positive self-image. Start embracing your true self today.

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Emotional

support

Chloe Fabian Counselling provides compassionate emotional support in Bangor, North Wales, ensuring a nurturing environment for your journey towards resilience.

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Coping Skills

Learn practical strategies to manage stress and improve resilience with our focused training. Build your capacity to thrive under pressure.

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We offer these expertise:

Anxiety
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation

We offer all of these Expertise

Anxiety
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD